OCD Main Tool 1
This tool describes the cycle between obsessions and compulsions.
OCD Main Tool 2
This tool explains the issue of problem solving for those with OCD.
OCD Main Tool 3
An example of a typical OCD script.
OCD Main Tool 4
An example of obsessions and compulsions and its associated physical responses.
OCD Main Tool 5
General goal of lessening OCD symptoms.
OC OCD Social Safety Health
Untangling the issues of social safety health with those who have OCD.
OCD in a Nutshell
Simplified explanation of OCD.
Suspicions in OCD
Learning to be suspicious of your emotions and thinking.
Talking back to OCD
Separating you and OCD.
Move On From OCD
Move on and distract yourself from OCD.
OCD Main Tool 5 (New)
New approach to cope with OCD.
Burning Down The House
Example of combatting OCD.
OCD Workbook Part 1
A tool from the OCD workbook, 1 of 2 parts.
OCD Workbook Part 2
A tool from the OCD workbook, 2 of 2 parts.
Relentless OCD
10/10 OCD example.
Evening Up & OCD
Dealing with sleeping issues and OCD.
Email Treatment
Rules for excessive emailing.
Sadness & Madness Distractions Part 1
Example of how extreme emotions distract you from OCD and anxiety, 1 of 2 parts.
Sadness & Madness Distractions Part 2
Example of how extreme emotions distract you from OCD and anxiety, 2 of 2 parts.
Sending Love & Compassion
How to heal feelings of regret and betrayal.
Moving On From The Past
Throwing away all past issues.
Switching From Negative To Positive
Practice positive thinking.
Academic, Social & Anger
Tools that aren't on 1-10 scale, not compulsions to resist.
Inner Concerns
Discerning your inner voice vs. voice of OCD.
Inner Voice Discernment vs. OCD
Combatting inner self and OCD.
When Getting Better, Part 1
What to do when you feel you're getting better, 1 of 3 parts.
When Getting Better, Part 2
What to do when you feel you're getting better, 1 of 3 parts.
When Getting Better, Part 3
What to do when you feel you're getting better, 3 of 3 parts.
Relaxing with OCD
Phyiscal activities for those with OCD.
Meditation
Meditating with OCD.
Brain & Emotion Ignition
Dealing with your brain and emotions igniting.
OCD Script
A script exemplifying OC and OCD.
Reassurance Coping
Side by side comparison of reassuring and coping obsessive thoughts.
Sayings
Coping with OCD.
Who Will I Be Without OCD?
Addressing fear post recovery.
Negative vs. Positive World
Inward self regulation of intrusive thoughts.
OCD Menus for Cognitive Scripts
Pray and prop method.
Treating Guilt
Tools to combat obsessive feelings of guilt.
OCD & Dental Work
A dental plan for those with OCD.
Run Away From Pain & Fear
Understanding the pain/fear from OCD and anxiety, and walk away.
Feeling Urge & Ignoring It
Learning to let go of urges from OCD
Combatting Obsessions & Compulsions
A plan to circumvent obsessions and compulsions.
5 4 3 2 1 Method
By incorporating all 5 senses it can take a person from a flashback, or panic attack back to the present moment. Pick out five things you can see, 4 things you can feel, 3 things that you can hear, two things you can smell, and one thing you can taste.
Distraction Tools
Alphabet tool to help combat anxiety.
Internal Regulation
Noticing internal responses that trigger anxiety.